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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.6
  • Total Fat 15.3 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 52.2 mg
  • Sodium 703.4 mg
  • Potassium 361.9 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 6.6 g
  • Sugars 4.1 g
  • Protein 22.1 g
  • Vitamin A 8.8 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 23.3 %
  • Copper 7.9 %
  • Folate 4.8 %
  • Iron 15.9 %
  • Magnesium 14.5 %
  • Manganese 39.1 %
  • Niacin 23.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 18.7 %
  • Riboflavin 13.1 %
  • Selenium 16.1 %
  • Thiamin 7.6 %
  • Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bulgur casserole

View the full Beef and Bulgur casserole Recipe & Instructions
Submitted by: MISSYSJAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bulgur casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

81 calories of Bulgur, dry, (0.17 cup)

42 calories of Soy Cheese, (0.67 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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