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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.6
  Total Fat 15.0 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.3 g
  Cholesterol 63.3 mg
  Sodium 1,585.0 mg
  Potassium 365.9 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.0 g
      Sugars 1.6 g
  Protein 20.6 g
  Vitamin A 0.4 %
  Vitamin B-12 8.8 %
  Vitamin B-6 13.9 %
  Vitamin C 10.2 %
  Vitamin D 0.3 %
  Vitamin E 1.2 %
  Calcium 1.8 %
  Copper 7.3 %
  Folate 4.2 %
  Iron 10.2 %
  Magnesium 5.4 %
  Manganese 5.2 %
  Niacin 23.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     21.8 %
  Riboflavin 15.9 %
  Selenium 22.9 %
  Thiamin 37.2 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in KWAS, Polish Easter Soup

View the full KWAS, Polish Easter Soup Recipe & Instructions
Submitted by: RSMAPPIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KWAS, Polish Easter Soup

129 calories of Cured Ham, (2.56 oz)

91 calories of Hillshire Farm Polska Kielbasa, (0.96 oz)

9 calories of Flour, white, (0.02 cup)

7 calories of Sauerkraut, (0.16 cup, undrained)

3 calories of Egg, fresh, whole, raw, (0.04 large)


Nutrition & Calorie Comments  

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