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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.5
  Total Fat 5.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 18.1 mg
  Sodium 722.9 mg
  Potassium 246.7 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.5 g
      Sugars 2.9 g
  Protein 10.5 g
  Vitamin A 66.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 6.2 %
  Copper 4.1 %
  Folate 9.0 %
  Iron 6.4 %
  Magnesium 4.9 %
  Manganese 17.0 %
  Niacin 3.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.0 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 3.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leftover Turkey - Kamut Soup

View the full Leftover Turkey - Kamut Soup Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Turkey - Kamut Soup

73 calories of Kamut Berries, dry measure, (0.13 cup)

25 calories of Farmland Cubed Turkey Breast, (0.25 cup)

21 calories of Leeks, (0.38 leek)

17 calories of Homemade Turkey Stock, (0.63 cup)

17 calories of Camelina Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Red Wine, (0.30 fl oz)

7 calories of Onions, raw, (0.13 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.