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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.4
  Total Fat 3.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 97.6 mg
  Potassium 45.4 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 5.5 g
      Sugars 0.1 g
  Protein 6.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 0.4 %
  Copper 5.0 %
  Folate 3.2 %
  Iron 1.1 %
  Magnesium 1.8 %
  Manganese 5.6 %
  Niacin 1.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.2 %
  Riboflavin 0.8 %
  Selenium 6.0 %
  Thiamin 0.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunflower Seed Bread

View the full Sunflower Seed Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Seed Bread

134 calories of Whole Wheat Flour, (0.33 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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