Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.4
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 211.9 mg
  Potassium 30.8 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.9 g
      Sugars 1.0 g
  Protein 6.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.4 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.1 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.8 %
  Riboflavin 1.8 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill Whole Wheat Pita

View the full Bob's Red Mill Whole Wheat Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Whole Wheat Pita

134 calories of Whole Wheat Flour, (0.33 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Sea Salt, (0.08 tsp)


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