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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 151.7 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 4.1 g
      Sugars 0.1 g
  Protein 9.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.7 %
  Copper 4.1 %
  Folate 13.7 %
  Iron 12.3 %
  Magnesium 19.5 %
  Manganese 10.3 %
  Niacin 15.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.6 %
  Riboflavin 8.6 %
  Selenium 1.6 %
  Thiamin 6.2 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kamut & Navy beans

View the full Kamut & Navy beans Recipe & Instructions
Submitted by: HANDSDADDY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kamut & Navy beans

185 calories of Kamut, 1 c cooked, (0.71 serving)

54 calories of Beans, navy, (0.21 cup)


No nutrition or calorie comments found.