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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.0
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 151.7 mg
  • Total Carbohydrate 46.9 g
  • Dietary Fiber 4.1 g
  • Sugars 0.1 g
  • Protein 9.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.7 %
  • Copper 4.1 %
  • Folate 13.7 %
  • Iron 12.3 %
  • Magnesium 19.5 %
  • Manganese 10.3 %
  • Niacin 15.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.6 %
  • Riboflavin 8.6 %
  • Selenium 1.6 %
  • Thiamin 6.2 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kamut & Navy beans

View the full Kamut & Navy beans Recipe & Instructions
Submitted by: HANDSDADDY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kamut & Navy beans

185 calories of Kamut, 1 c cooked, (0.71 serving)

54 calories of Beans, navy, (0.21 cup)


No nutrition or calorie comments found.