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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.2
  Total Fat 11.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 53.0 mg
  Sodium 104.4 mg
  Potassium 244.8 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.5 g
      Sugars 2.5 g
  Protein 19.6 g
  Vitamin A 23.2 %
  Vitamin B-12 13.7 %
  Vitamin B-6 7.0 %
  Vitamin C 2.2 %
  Vitamin D 0.3 %
  Vitamin E 1.1 %
  Calcium 2.3 %
  Copper 3.3 %
  Folate 2.0 %
  Iron 17.6 %
  Magnesium 3.5 %
  Manganese 4.3 %
  Niacin 9.5 %
  Pantothenic Acid     4.7 %
  Phosphorus     21.2 %
  Riboflavin 36.9 %
  Selenium 11.5 %
  Thiamin 3.7 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Meatloaf Muffins

View the full Quinoa Meatloaf Muffins Recipe & Instructions
Submitted by: DREWJSPH02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Meatloaf Muffins

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

20 calories of Raisins, (0.04 cup, packed)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Onions, raw, (0.08 small)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Milk, 1%, (0.08 fl oz)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

Good but very crumbly - they fell apart when I took them out of the muffin tin. I used all ground beef (98% lean) and substituted low-sodium soy sauce for the Worcestershire sauce. Also added garlic. Submitted by:
SHYINTROVERT

(3/27/13)
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