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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.2
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 112.9 mg
  • Sodium 61.8 mg
  • Potassium 86.1 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 2.5 g
  • Sugars 2.0 g
  • Protein 14.6 g
  • Vitamin A 6.1 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 3.1 %
  • Vitamin C 4.1 %
  • Vitamin D 3.2 %
  • Vitamin E 1.7 %
  • Calcium 7.8 %
  • Copper 1.5 %
  • Folate 7.1 %
  • Iron 4.9 %
  • Magnesium 2.8 %
  • Manganese 29.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 7.3 %
  • Riboflavin 8.8 %
  • Selenium 11.1 %
  • Thiamin 4.4 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese pancakes, low sodium

View the full Cottage Cheese pancakes, low sodium Recipe & Instructions
Submitted by: DONNAC228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese pancakes, low sodium

53 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.33 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Kretschmer Wheat Germ, (2.33 grams)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Splenda, (0.33 tsp)


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