SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.4
  Total Fat 13.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 46.4 mg
  Sodium 502.7 mg
  Potassium 386.8 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.2 g
      Sugars 4.9 g
  Protein 16.4 g
  Vitamin A 3.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 7.6 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 5.8 %
  Copper 8.6 %
  Folate 5.6 %
  Iron 6.5 %
  Magnesium 7.9 %
  Manganese 14.4 %
  Niacin 3.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.9 %
  Riboflavin 8.2 %
  Selenium 1.8 %
  Thiamin 8.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Grape Salad

View the full Chicken Grape Salad Recipe & Instructions
Submitted by: MOMOF4GREATKIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Grape Salad

60 calories of Kirkland chicken breast (canned), (2 oz)

41 calories of Almonds, (0.25 oz (24 whole kernels))

31 calories of Grapes, (0.50 cup, seedless)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

30 calories of Philadelphia Whipped Cream Cheese, (1 tbsp)

21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)

10 calories of Celery, raw, (0.50 cup, diced)


No nutrition or calorie comments found.