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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 566.0
  Total Fat 30.9 g
      Saturated Fat 12.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 13.4 g
  Cholesterol 96.4 mg
  Sodium 203.4 mg
  Potassium 1,288.6 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 6.1 g
      Sugars 1.7 g
  Protein 24.8 g
  Vitamin A 1.7 %
  Vitamin B-12 50.1 %
  Vitamin B-6 47.7 %
  Vitamin C 79.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.2 %
  Copper 17.2 %
  Folate 17.8 %
  Iron 22.9 %
  Magnesium 19.9 %
  Manganese 23.7 %
  Niacin 39.9 %
  Pantothenic Acid     14.0 %
  Phosphorus     31.0 %
  Riboflavin 16.8 %
  Selenium 22.3 %
  Thiamin 16.0 %
  Zinc 32.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amanda's Shepards Pie

View the full Amanda's Shepards Pie Recipe & Instructions
Submitted by: MANDERS09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Shepards Pie

352 calories of Ground beef, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

This recipe is the lowest in sodium I have found for shepards pie...This is a classic in my house!! I will try it tonight and let ya know!! Thanks! Submitted by:
KNAGREEN

(4/18/12)
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