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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.2
  Total Fat 11.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.0 mg
  Sodium 1,214.4 mg
  Potassium 258.6 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 6.6 g
      Sugars 0.2 g
  Protein 6.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 1.2 %
  Copper 1.7 %
  Folate 2.6 %
  Iron 0.7 %
  Magnesium 1.4 %
  Manganese 3.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.8 %
  Riboflavin 0.7 %
  Selenium 0.5 %
  Thiamin 1.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chapati fry

View the full Chapati fry Recipe & Instructions
Submitted by: HLAUVANYA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chapati fry

144 calories of Homemade whole wheat phulka, (2 serving)

40 calories of Sunflower Oil, (1 1tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of VEGGIES, Capsicum Fresh/Raw -100g, (35 gram)

5 calories of Ginger & Garlic Paste, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Chilli Powder, (0.75 tsp)


No nutrition or calorie comments found.