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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 9.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 137.2 mg
  Sodium 375.2 mg
  Potassium 509.2 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.7 g
      Sugars 0.2 g
  Protein 20.8 g
  Vitamin A 43.9 %
  Vitamin B-12 7.0 %
  Vitamin B-6 12.4 %
  Vitamin C 200.0 %
  Vitamin D 7.1 %
  Vitamin E 1.5 %
  Calcium 33.0 %
  Copper 5.7 %
  Folate 16.0 %
  Iron 14.9 %
  Magnesium 6.0 %
  Manganese 11.8 %
  Niacin 3.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     16.8 %
  Riboflavin 12.1 %
  Selenium 3.3 %
  Thiamin 3.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Miniature egg casserole

View the full Miniature egg casserole Recipe & Instructions
Submitted by: HLANIER4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miniature egg casserole

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

2 calories of Spinach, fresh, (0.33 cup)


No nutrition or calorie comments found.