Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.2
  Total Fat 14.5 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 86.3 mg
  Sodium 343.9 mg
  Potassium 290.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.1 g
      Sugars 1.0 g
  Protein 25.4 g
  Vitamin A 95.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 6.6 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 11.9 %
  Copper 5.9 %
  Folate 16.9 %
  Iron 10.0 %
  Magnesium 11.3 %
  Manganese 28.8 %
  Niacin 2.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.9 %
  Riboflavin 9.6 %
  Selenium 2.9 %
  Thiamin 3.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Tilapia

View the full Stuffed Tilapia Recipe & Instructions
Submitted by: KEEP~IT~UP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tilapia

108 calories of Tilapia filet, (4 oz)

97 calories of Cream Cheese, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

5 calories of Sun Dried Tomatoes, (1 piece)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

I changed this recipe a little and we loved it. I left out the sun-dried tomatoes and used 1.5 teaspoons of minced garlic instead. I also increased the onion to 1/2 a large onion. Finally, I used Philladelphia 1/3 Less Fat Cream cheese instead of the regular kind. Great way to make fish!! Submitted by:
THINSTACIE
(8/11/08)
report inappropriate


Sign up for a FREE SparkPeople account