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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.7
  Total Fat 13.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 240.0 mg
  Sodium 721.3 mg
  Potassium 221.4 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 17.5 g
  Vitamin A 67.2 %
  Vitamin B-12 12.8 %
  Vitamin B-6 7.2 %
  Vitamin C 7.7 %
  Vitamin D 6.5 %
  Vitamin E 3.4 %
  Calcium 34.6 %
  Copper 5.1 %
  Folate 16.4 %
  Iron 9.3 %
  Magnesium 10.8 %
  Manganese 18.4 %
  Niacin 1.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     28.8 %
  Riboflavin 23.0 %
  Selenium 30.0 %
  Thiamin 4.1 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Egg Bake

View the full Spinach Egg Bake Recipe & Instructions
Submitted by: BEWESTERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Egg Bake

87 calories of Parmesan Cheese, grated, (0.67 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


Nutrition & Calorie Comments  

too much spinach, not enough egg. I used reduced-fat feta instead. Wish I would have drained the frozen spinach better - left the dish VERY watery. Submitted by:
HIGGENS2

(10/24/11)
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This recipe is very simple and quite tasty. I cut the 12 eggs out and used egg beaters to lower the cholesterol and fat. I freeze the servings and take them to work for breakfast. Bye bye high carb breakfast. Thanks for the great versatile recipe! Submitted by:
BOOBILYBOO

(8/27/07)
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