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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.6
  Total Fat 8.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 8.8 mg
  Potassium 569.5 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 10.6 g
      Sugars 1.3 g
  Protein 9.6 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.0 %
  Copper 20.6 %
  Folate 29.3 %
  Iron 13.1 %
  Magnesium 28.6 %
  Manganese 89.0 %
  Niacin 12.9 %
  Pantothenic Acid     12.1 %
  Phosphorus     21.0 %
  Riboflavin 5.6 %
  Selenium 1.2 %
  Thiamin 20.2 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Havana Salad-From Eat Clean diet

View the full Havana Salad-From Eat Clean diet Recipe & Instructions
Submitted by: SWEAT2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Havana Salad-From Eat Clean diet

146 calories of Brown Rice, medium grain, (0.67 cup)

75 calories of Beans, black, (0.33 cup)

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cumin, (0.17 tbsp)


Nutrition & Calorie Comments  

Yummy! I added more cilantro, and since I strongly dislike avocados, I just skipped them altogether. Less fat and calories too, but now I don't have a proper count of them! Submitted by:
MUSCLEBOUNDBABE

(1/6/11)
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My husband and I made this and it is so good the next day! We made it exactly per recipe - did add a few pine nuts today and a tiny bit of pepper & sea salt...just a tad. I thought a bit of turmeric was nice - just on my portion. Turmeric is good for us, so I'm always trying to find ways to use. Submitted by:
WINWIN1

(7/11/10)
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