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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.9
  • Total Fat 12.3 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 16.5 mg
  • Sodium 669.7 mg
  • Potassium 344.0 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 2.8 g
  • Sugars 14.4 g
  • Protein 10.3 g
  • Vitamin A 4.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 13.0 %
  • Vitamin C 45.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 7.5 %
  • Copper 8.4 %
  • Folate 10.2 %
  • Iron 9.8 %
  • Magnesium 11.0 %
  • Manganese 17.8 %
  • Niacin 18.5 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 11.1 %
  • Riboflavin 6.2 %
  • Selenium 8.9 %
  • Thiamin 5.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Asian Cabbage Chicken Salad

View the full Light Asian Cabbage Chicken Salad Recipe & Instructions
Submitted by: PRNCSS4U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Asian Cabbage Chicken Salad

53 calories of Granulated Sugar, (0.07 cup)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

38 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.20 container, individual)

34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Almonds, (0.05 cup, sliced)

21 calories of Cabbage, fresh, (1.20 cup, shredded)

10 calories of Sesame Seeds, (0.20 tbsp)

2 calories of Cider Vinegar, (0.07 cup)

1 calories of Onions, raw, (0.20 tbsp chopped)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

YUM! I toasted the ramen noodles and almonds. Will try sugar sub next time to reduce calories and try rice vinegar. THANKS for sharing. Submitted by:
SACHIDARLA

(11/8/11)
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I used Splenda instead of sugar and it was great! Submitted by:
GRACIEC

(2/24/09)
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I eliminated the sugar, but wish I would of added lite soy sauce to the dish. I brought it today for Work's Pot Luck; Mardi Gras Celebration. Let the Good Times Roll!!! Submitted by:
1DEBIE1

(2/24/09)
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