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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.1
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 27.0 mg
  • Potassium 198.2 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 3.9 g
  • Sugars 4.4 g
  • Protein 3.9 g
  • Vitamin A 177.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 46.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 5.3 %
  • Copper 5.5 %
  • Folate 3.0 %
  • Iron 3.8 %
  • Magnesium 3.4 %
  • Manganese 14.9 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.2 %
  • Riboflavin 3.1 %
  • Selenium 1.0 %
  • Thiamin 2.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry, kale and cranberry salad

View the full Wheatberry, kale and cranberry salad Recipe & Instructions
Submitted by: HOOSIERGIRL1984
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry, kale and cranberry salad

51 calories of Wheatberry, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Apple Cider Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.