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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.5
  Total Fat 6.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 133.1 mg
  Sodium 159.6 mg
  Potassium 112.5 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 7.3 g
  Vitamin A 19.1 %
  Vitamin B-12 6.2 %
  Vitamin B-6 4.1 %
  Vitamin C 2.6 %
  Vitamin D 6.7 %
  Vitamin E 0.1 %
  Calcium 5.8 %
  Copper 1.1 %
  Folate 6.8 %
  Iron 3.8 %
  Magnesium 1.9 %
  Manganese 4.8 %
  Niacin 1.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     8.4 %
  Riboflavin 8.2 %
  Selenium 1.4 %
  Thiamin 2.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judys Egg Spinach and Bacon Muffins

View the full Judys Egg Spinach and Bacon Muffins Recipe & Instructions
Submitted by: JSIMMON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judys Egg Spinach and Bacon Muffins

48 calories of Egg, fresh, whole, raw, (0.67 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

15 calories of Cabot extra sharp cheddar cheese, (0.14 serving)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of bell pepper, red sweet edible portions only, (0.25 tbsp)


No nutrition or calorie comments found.