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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.3
  Total Fat 6.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 143.6 mg
  Sodium 312.7 mg
  Potassium 246.2 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.7 g
      Sugars 2.8 g
  Protein 20.4 g
  Vitamin A 26.9 %
  Vitamin B-12 18.3 %
  Vitamin B-6 7.8 %
  Vitamin C 37.4 %
  Vitamin D 35.9 %
  Vitamin E 4.7 %
  Calcium 8.3 %
  Copper 13.8 %
  Folate 4.5 %
  Iron 17.8 %
  Magnesium 10.2 %
  Manganese 6.5 %
  Niacin 12.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     20.6 %
  Riboflavin 2.7 %
  Selenium 52.1 %
  Thiamin 2.9 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Simple Scampi

View the full Super Simple Scampi Recipe & Instructions
Submitted by: CHUBBYMOM7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Simple Scampi

100 calories of Shrimp, raw, (3.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

6 calories of Garlic, (1.33 cloves)

4 calories of Parsley, (0.17 cup)


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