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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.5
  Total Fat 23.8 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.3 g
  Cholesterol 85.0 mg
  Sodium 1,000.8 mg
  Potassium 663.9 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.9 g
      Sugars 0.6 g
  Protein 27.0 g
  Vitamin A 8.9 %
  Vitamin B-12 44.2 %
  Vitamin B-6 22.9 %
  Vitamin C 39.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 4.8 %
  Copper 28.5 %
  Folate 7.3 %
  Iron 20.6 %
  Magnesium 9.2 %
  Manganese 29.2 %
  Niacin 33.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     22.2 %
  Riboflavin 17.7 %
  Selenium 31.6 %
  Thiamin 8.9 %
  Zinc 33.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Cowboy Stew

View the full Texas Cowboy Stew Recipe & Instructions
Submitted by: ROCKIN_RHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Cowboy Stew

299 calories of Ground beef, lean, (4 oz)

30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz))

18 calories of Salsa, (0.25 cup)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)


Nutrition & Calorie Comments  

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