SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.7
  Total Fat 15.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 10.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 678.1 mg
  Potassium 520.3 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 4.5 g
      Sugars 2.9 g
  Protein 5.2 g
  Vitamin A 237.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 69.1 %
  Vitamin D 0.0 %
  Vitamin E 23.6 %
  Calcium 8.9 %
  Copper 14.9 %
  Folate 15.2 %
  Iron 9.1 %
  Magnesium 12.2 %
  Manganese 30.1 %
  Niacin 8.3 %
  Pantothenic Acid     8.2 %
  Phosphorus     15.3 %
  Riboflavin 7.2 %
  Selenium 10.7 %
  Thiamin 6.4 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hale to the Kale Salad

View the full Hale to the Kale Salad Recipe & Instructions
Submitted by: SUSEN_CALGARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hale to the Kale Salad

98 calories of Omega -3 Flax Oil, (0.75 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

17 calories of Carrots, raw, (0.38 cup, grated)

17 calories of Pumpkin Seeds, (0.06 cup)

14 calories of Kale, (0.38 cup, chopped)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

5 calories of Soy Sauce, (0.04 cup)

5 calories of Balsamic Vinegar, (0.63 tbsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.