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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.0
  Total Fat 3.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 92.3 mg
  Sodium 133.5 mg
  Potassium 555.4 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 29.2 g
  Vitamin A 4.3 %
  Vitamin B-12 28.8 %
  Vitamin B-6 22.0 %
  Vitamin C 3.3 %
  Vitamin D 4.4 %
  Vitamin E 0.5 %
  Calcium 10.3 %
  Copper 2.8 %
  Folate 5.4 %
  Iron 8.9 %
  Magnesium 16.2 %
  Manganese 3.5 %
  Niacin 26.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     32.1 %
  Riboflavin 7.3 %
  Selenium 67.2 %
  Thiamin 4.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Haddock in Milk

View the full Baked Haddock in Milk Recipe & Instructions
Submitted by: SINDURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock in Milk

127 calories of Haddock (fish), (4 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)


Nutrition & Calorie Comments  

I thought it was okay. I substituted with skim milk and added a pinch of coarse salt and fresh ground pepper. Even though, I still thought it was bland. The fish itself was flaky and moist. But bland and not to enjoyable. Submitted by:
TBGRABAR

(1/25/10)
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This was easy and delicious! I did use nonfat milk, no butter, and instead of dill and basil, I sprinkled with Old Bay Seasoning and a little parmesan cheese. My husband even enjoyed!! Submitted by:
ROBINSON5055

(2/14/09)
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