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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.7
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 517.4 mg
  • Potassium 715.5 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 4.8 g
  • Sugars 4.5 g
  • Protein 3.6 g
  • Vitamin A 108.9 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 17.3 %
  • Vitamin C 169.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 7.4 %
  • Copper 11.9 %
  • Folate 10.5 %
  • Iron 15.9 %
  • Magnesium 14.4 %
  • Manganese 23.1 %
  • Niacin 10.8 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 7.9 %
  • Riboflavin 9.6 %
  • Selenium 4.8 %
  • Thiamin 8.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Vegetable Soup

View the full Low Fat Vegetable Soup Recipe & Instructions
Submitted by: BUTTERFLIBABY72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Vegetable Soup

13 calories of Olive Oil, (0.11 tbsp)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Green Beans (snap), (31.50 grams)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Swiss Chard, (0.17 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.56 cup)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Paprika, (0.11 tbsp)

2 calories of Garlic, (0.44 cloves)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)


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