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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.1
  Total Fat 15.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.2 g
  Cholesterol 0.0 mg
  Sodium 51.0 mg
  Potassium 1,673.4 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 15.0 g
      Sugars 17.6 g
  Protein 11.2 g
  Vitamin A 76.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.8 %
  Vitamin C 377.6 %
  Vitamin D 0.0 %
  Vitamin E 44.1 %
  Calcium 23.7 %
  Copper 38.7 %
  Folate 135.4 %
  Iron 28.6 %
  Magnesium 31.4 %
  Manganese 98.7 %
  Niacin 23.3 %
  Pantothenic Acid     19.5 %
  Phosphorus     27.9 %
  Riboflavin 39.9 %
  Selenium 13.9 %
  Thiamin 36.3 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry-Asparagus Salad

View the full Strawberry-Asparagus Salad Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Asparagus Salad

119 calories of Olive Oil, (1 tbsp)

91 calories of Strawberries, fresh, (2 cup, halves)

74 calories of Asparagus, fresh, (16 spear, large (7-1/4" to 8-1/2"))

32 calories of Balsamic Vinegar, (4 tbsp)

20 calories of Arugula, (4 cup)


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