SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 85.4 mg
  Potassium 317.0 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 2.8 g
      Sugars 4.0 g
  Protein 2.3 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 18.2 %
  Copper 7.3 %
  Folate 6.6 %
  Iron 4.0 %
  Magnesium 5.5 %
  Manganese 7.6 %
  Niacin 2.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.1 %
  Riboflavin 2.6 %
  Selenium 0.7 %
  Thiamin 2.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Springtime Salad with Snow Peas, Cucumbers, and Radishes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Springtime Salad with Snow Peas, Cucumbers, and Radishes

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Snow Peas, fresh, (0.50 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Radishes, (0.50 cup slices)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.