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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.7
  • Total Fat 7.1 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 24.3 mg
  • Sodium 542.9 mg
  • Potassium 298.4 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 4.1 g
  • Sugars 2.2 g
  • Protein 15.8 g
  • Vitamin A 10.0 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 3.9 %
  • Vitamin C 6.4 %
  • Vitamin D 0.3 %
  • Vitamin E 1.3 %
  • Calcium 34.4 %
  • Copper 3.1 %
  • Folate 5.1 %
  • Iron 17.5 %
  • Magnesium 5.2 %
  • Manganese 6.1 %
  • Niacin 4.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 38.1 %
  • Riboflavin 20.0 %
  • Selenium 8.9 %
  • Thiamin 9.2 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LoFat Macaroni & Cheese w/Tomato Garnish

View the full LoFat Macaroni & Cheese w/Tomato Garnish Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoFat Macaroni & Cheese w/Tomato Garnish

126 calories of Pasta, whole wheat elbows, (1.33 oz)

42 calories of Velveeta Light Cheese Product, (0.67 oz)

38 calories of Cheddar Cheese, (0.33 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Cornstarch, (0.04 cup)

19 calories of Romano Cheese, (0.17 oz)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)


Nutrition & Calorie Comments  

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