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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.2
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 21.4 mg
  Sodium 10.8 mg
  Potassium 193.7 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.6 g
      Sugars 5.1 g
  Protein 4.1 g
  Vitamin A 3.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 4.5 %
  Vitamin C 0.8 %
  Vitamin D 0.7 %
  Vitamin E 15.8 %
  Calcium 2.9 %
  Copper 7.5 %
  Folate 5.7 %
  Iron 5.9 %
  Magnesium 7.1 %
  Manganese 38.8 %
  Niacin 3.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.0 %
  Riboflavin 6.2 %
  Selenium 9.3 %
  Thiamin 4.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ellie Krieger's Energy Bars

View the full Ellie Krieger's Energy Bars Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Energy Bars

24 calories of Almonds, (0.03 cup, whole)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Honey, (0.02 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

13 calories of Raisins, (0.03 cup (not packed))

13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)

9 calories of Apricots, dried, (0.03 cup, halves)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

These are not only tasty but really do help stave off hunger and keep the blood sugar level. We use them any time we need a quick pick-me-up or meal substitute. Submitted by:
TEXASTONI

(8/26/10)
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