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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.9
  Total Fat 3.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 129.6 mg
  Sodium 228.8 mg
  Potassium 86.0 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 7.1 g
  Vitamin A 3.9 %
  Vitamin B-12 6.9 %
  Vitamin B-6 4.8 %
  Vitamin C 0.1 %
  Vitamin D 3.8 %
  Vitamin E 1.7 %
  Calcium 4.1 %
  Copper 0.7 %
  Folate 3.7 %
  Iron 2.9 %
  Magnesium 1.5 %
  Manganese 0.6 %
  Niacin 2.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.4 %
  Riboflavin 11.2 %
  Selenium 16.5 %
  Thiamin 8.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Muffins with Ham

View the full Egg Muffins with Ham Recipe & Instructions
Submitted by: BTC1951

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins with Ham

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

2 calories of Milk, nonfat, (0.02 cup)


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