Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 82.6
  Total Fat 1.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.9 mg
  Sodium 642.4 mg
  Potassium 96.9 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.7 g
      Sugars 1.2 g
  Protein 6.5 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 10.8 %
  Copper 3.1 %
  Folate 0.9 %
  Iron 6.2 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 1.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     14.9 %
  Riboflavin 5.8 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Con Queso

View the full Chile Con Queso Recipe & Instructions
Submitted by: LILCHILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Con Queso

45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

4 calories of Salsa, (0.06 cup)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)


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