Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.2
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 44.2 mg
  Potassium 283.9 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 1.3 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.3 %
  Copper 4.2 %
  Folate 2.7 %
  Iron 5.0 %
  Magnesium 3.7 %
  Manganese 7.4 %
  Niacin 3.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.9 %
  Riboflavin 1.4 %
  Selenium 0.9 %
  Thiamin 3.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Red Potatoes

View the full Microwave Red Potatoes Recipe & Instructions
Submitted by: OHNOOMISSJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Red Potatoes

39 calories of Red Potato, (56.25 grams)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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