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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.8
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 167.0 mg
  Potassium 112.6 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 4.2 g
      Sugars 10.6 g
  Protein 9.7 g
  Vitamin A 1.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.5 %
  Vitamin C 17.2 %
  Vitamin D 2.6 %
  Vitamin E 0.3 %
  Calcium 8.8 %
  Copper 0.8 %
  Folate 3.7 %
  Iron 7.0 %
  Magnesium 1.8 %
  Manganese 3.0 %
  Niacin 8.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.0 %
  Riboflavin 8.4 %
  Selenium 1.1 %
  Thiamin 9.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes, Cracker Barrel

View the full Whole Wheat Pancakes, Cracker Barrel Recipe & Instructions
Submitted by: 2901BZTX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes, Cracker Barrel

100 calories of 15 Grain Bread - Pepperidge Farm - 1 slice/svg, (1 serving)

13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)

11 calories of Honey, (0.17 tbsp)

9 calories of Orange Juice, (0.08 cup)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

4 calories of Orange Juice, (0.04 cup)

4 calories of McCormick Pure Vanilla Extract, (0.33 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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