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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.3
  • Total Fat 12.1 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 52.5 mg
  • Sodium 42.3 mg
  • Potassium 555.3 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 3.5 g
  • Sugars 5.6 g
  • Protein 21.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 18.6 %
  • Vitamin C 37.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 2.6 %
  • Copper 7.2 %
  • Folate 2.4 %
  • Iron 6.7 %
  • Magnesium 7.6 %
  • Manganese 8.7 %
  • Niacin 20.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 19.7 %
  • Riboflavin 16.9 %
  • Selenium 45.5 %
  • Thiamin 39.4 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Applesauce

View the full Pork Chops and Applesauce Recipe & Instructions
Submitted by: ROSES7806
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Applesauce

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

26 calories of Raisins, golden seedless, (0.06 cup (not packed))

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

22 calories of America's Choice 100% Apple Juice, (1.60 oz)

20 calories of Brown Sugar, (1.80 tsp unpacked)

1 calories of Cinnamon, ground, (0.20 tsp)


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