Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.2
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.8 mg
  Sodium 499.4 mg
  Potassium 321.3 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 5.6 g
      Sugars 0.2 g
  Protein 8.3 g
  Vitamin A 0.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 8.9 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.4 %
  Copper 7.1 %
  Folate 18.8 %
  Iron 8.4 %
  Magnesium 8.3 %
  Manganese 15.9 %
  Niacin 7.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     13.5 %
  Riboflavin 5.7 %
  Selenium 7.7 %
  Thiamin 21.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Navy Bean Soup

View the full Ham and Navy Bean Soup Recipe & Instructions
Submitted by: BFFM2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Navy Bean Soup

69 calories of Beans, navy, (0.27 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This was so similar to my recipe that I decided not to add mine. I don't use ham at all but pickle pork, like most New Orleanians do. To make the soup creamy just add a tbsp of bacon fat. Submitted by:
HONEYDRIPPER
(2/24/10)
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