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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.8
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.3 mg
  Sodium 128.4 mg
  Potassium 104.0 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 0.8 g
  Vitamin A 1.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.8 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.3 %
  Copper 0.5 %
  Folate 3.8 %
  Iron 1.4 %
  Magnesium 1.6 %
  Manganese 3.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.2 %
  Riboflavin 1.2 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cole Slaw

View the full Cole Slaw Recipe & Instructions
Submitted by: KLAYZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cole Slaw

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Cider Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

Who knew really good slaw was this easy? I have already made this a few times. It's a wonderful thing to have ready in the fridge to go with lunches or even as a low cal/high fiber snack! Submitted by:
DONNAKHA

(2/25/08)
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This is absolutely delicious! Served it to my hubby and father in law. Both made great comments about and they aren't the commenting type. :) Yum! Yum! Submitted by:
RUTHIEWANNABFIT

(2/2/08)
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Like O2BSKINEE I doubled the sweetener and it was the best cole slawI have ever had. To save on calories & fat I used Kraft Fat Free Mayo. If you only have packets on hand there are 10 packets per tablespoon Submitted by:
JIMROBINSON

(8/18/07)
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