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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.9
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 506.9 mg
  Potassium 360.3 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 8.1 g
      Sugars 0.8 g
  Protein 10.1 g
  Vitamin A 24.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.2 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 3.9 %
  Copper 22.8 %
  Folate 19.9 %
  Iron 18.6 %
  Magnesium 22.5 %
  Manganese 79.3 %
  Niacin 11.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     21.1 %
  Riboflavin 6.5 %
  Selenium 42.0 %
  Thiamin 21.1 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunch Pita

View the full Lunch Pita Recipe & Instructions
Submitted by: JENNYCHERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Pita

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

70 calories of Hummus, (3 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.