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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.2
  Total Fat 21.4 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 231.2 mg
  Sodium 740.1 mg
  Potassium 393.1 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 3.2 g
      Sugars 0.7 g
  Protein 17.6 g
  Vitamin A 60.1 %
  Vitamin B-12 8.3 %
  Vitamin B-6 17.7 %
  Vitamin C 126.3 %
  Vitamin D 8.1 %
  Vitamin E 4.7 %
  Calcium 22.0 %
  Copper 9.1 %
  Folate 16.2 %
  Iron 18.5 %
  Magnesium 11.5 %
  Manganese 40.3 %
  Niacin 8.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     17.9 %
  Riboflavin 21.6 %
  Selenium 22.8 %
  Thiamin 11.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Egg Scramble on a Bagel

View the full Sarah's Egg Scramble on a Bagel Recipe & Instructions
Submitted by: ANGELSTARDUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Egg Scramble on a Bagel

157 calories of Bagels, plain, (1 bagel (3" dia))

90 calories of Best Foods Regular Mayonnaise, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Tarragon, ground, (1 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Honey Mustard, (1 tsp)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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