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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.2
  • Total Fat 2.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 1.7 mg
  • Sodium 120.9 mg
  • Potassium 444.5 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 3.0 g
  • Sugars 7.9 g
  • Protein 3.5 g
  • Vitamin A 114.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.2 %
  • Vitamin C 21.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 8.4 %
  • Copper 16.8 %
  • Folate 1.4 %
  • Iron 6.1 %
  • Magnesium 3.4 %
  • Manganese 25.0 %
  • Niacin 9.0 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 7.9 %
  • Riboflavin 8.0 %
  • Selenium 1.3 %
  • Thiamin 8.4 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in twice baked sweet potato

View the full twice baked sweet potato Recipe & Instructions
Submitted by: KRK436

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of twice baked sweet potato

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

20 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.33 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)


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