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Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 7.1 mg
  • Sodium 63.2 mg
  • Potassium 52.8 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.4 g
  • Protein 1.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.3 %
  • Vitamin D 0.2 %
  • Vitamin E 0.4 %
  • Calcium 0.8 %
  • Copper 2.2 %
  • Folate 1.0 %
  • Iron 2.1 %
  • Magnesium 2.7 %
  • Manganese 14.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.5 %
  • Riboflavin 1.3 %
  • Selenium 0.9 %
  • Thiamin 3.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in good for you oatmeal raisin cookies

View the full good for you oatmeal raisin cookies Recipe & Instructions
Submitted by: RCHAMBERS2072

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of good for you oatmeal raisin cookies

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Oats, Quaker, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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