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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.9
  Total Fat 12.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 6.6 g
  Cholesterol 68.4 mg
  Sodium 393.9 mg
  Potassium 530.1 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 28.8 g
  Vitamin A 69.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 42.7 %
  Vitamin C 196.8 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 3.7 %
  Copper 5.6 %
  Folate 7.5 %
  Iron 7.4 %
  Magnesium 11.2 %
  Manganese 8.3 %
  Niacin 68.2 %
  Pantothenic Acid     11.0 %
  Phosphorus     25.8 %
  Riboflavin 8.6 %
  Selenium 31.0 %
  Thiamin 9.7 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Bell Peppers

View the full Chicken and Bell Peppers Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Bell Peppers

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

93 calories of Canola Oil, (0.75 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)


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