Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.4
  Total Fat 14.8 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 12.6 mg
  Sodium 632.1 mg
  Potassium 208.6 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.7 g
      Sugars 1.2 g
  Protein 3.7 g
  Vitamin A 53.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.7 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.2 %
  Copper 6.5 %
  Folate 6.3 %
  Iron 6.1 %
  Magnesium 4.6 %
  Manganese 9.6 %
  Niacin 5.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.3 %
  Riboflavin 7.6 %
  Selenium 7.7 %
  Thiamin 7.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions
Submitted by: KDUNPHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

61 calories of Croutons, seasoned, (0.33 cup)

60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

26 calories of Sour Cream, reduced fat, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Zucchini, (0.13 cup, sliced)


Nutrition & Calorie Comments  

Good, but very salty . . . Submitted by:
LIZZIEMAGGIEP
(11/20/08)
report inappropriate


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