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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.7
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 7.6 mg
  • Potassium 493.2 mg
  • Total Carbohydrate 40.6 g
  • Dietary Fiber 12.1 g
  • Sugars 5.7 g
  • Protein 2.4 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 162.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 4.9 %
  • Copper 11.5 %
  • Folate 14.3 %
  • Iron 6.8 %
  • Magnesium 9.1 %
  • Manganese 89.9 %
  • Niacin 7.4 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 4.6 %
  • Riboflavin 11.8 %
  • Selenium 2.9 %
  • Thiamin 7.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Ambroisa

View the full Berry Ambroisa Recipe & Instructions
Submitted by: JENN926

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Ambroisa

56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)

38 calories of Raspberries, (0.25 pint as purchased, yields)

27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)

19 calories of Blackberries, fresh, (0.25 cup)

14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)


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