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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.2
  • Total Fat 8.1 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 47.4 mg
  • Sodium 524.2 mg
  • Potassium 661.2 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 3.7 g
  • Sugars 5.4 g
  • Protein 20.3 g
  • Vitamin A 10.3 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 31.4 %
  • Vitamin C 46.6 %
  • Vitamin D 4.2 %
  • Vitamin E 0.9 %
  • Calcium 14.3 %
  • Copper 7.4 %
  • Folate 8.6 %
  • Iron 7.4 %
  • Magnesium 12.3 %
  • Manganese 12.1 %
  • Niacin 33.3 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 20.6 %
  • Riboflavin 10.0 %
  • Selenium 14.6 %
  • Thiamin 10.3 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Chicken and Ham Corn Chowder

View the full Cheesey Chicken and Ham Corn Chowder Recipe & Instructions
Submitted by: KSWASSON44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Chicken and Ham Corn Chowder

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

44 calories of Flavorite Mild Cheddar Shredded Cheese, (0.10 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

23 calories of Smithfield Hardwood Smoked Ham/Center Slice, (0.53 oz)

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

13 calories of Milk, 1%, (0.13 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Onions, raw, (0.07 large)

3 calories of Chicken bouillon, (0.27 cube)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Garlic, (0.47 cloves)

0 calories of Jalapeno Peppers, (0.07 pepper)


Nutrition & Calorie Comments  

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