SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 586.0
  Total Fat 29.7 g
      Saturated Fat 15.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 92.9 mg
  Sodium 1,818.3 mg
  Potassium 528.2 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 6.0 g
      Sugars 7.8 g
  Protein 26.6 g
  Vitamin A 32.1 %
  Vitamin B-12 15.3 %
  Vitamin B-6 15.8 %
  Vitamin C 13.8 %
  Vitamin D 10.3 %
  Vitamin E 3.5 %
  Calcium 24.3 %
  Copper 9.3 %
  Folate 26.6 %
  Iron 21.5 %
  Magnesium 8.8 %
  Manganese 16.6 %
  Niacin 34.7 %
  Pantothenic Acid     7.0 %
  Phosphorus     28.8 %
  Riboflavin 30.4 %
  Selenium 23.3 %
  Thiamin 57.3 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and noodle casserole

View the full Ham and noodle casserole Recipe & Instructions
Submitted by: SISBECKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and noodle casserole

163 calories of Butter, unsalted, (0.10 cup)

98 calories of Ham, regular (11% fat), (0.40 cup, diced)

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

86 calories of Ronzoni Whole Wheat Wide Noodles, (0.60 cup)

36 calories of Kraft 2% cheddar block cheese, (0.40 oz)

34 calories of Milk, 1%, (0.33 cup)

32 calories of Flour, white, (0.07 cup)

22 calories of Peas, frozen, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Chicken Broth, (1.45 fl oz)

1 calories of Basil, (0.20 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Atlantic Sea Salt, (0.20 tsp)


No nutrition or calorie comments found.