Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.1
  Total Fat 8.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 287.1 mg
  Potassium 93.8 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 16.6 g
      Sugars 1.0 g
  Protein 24.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 1.0 %
  Copper 2.1 %
  Folate 1.8 %
  Iron 3.0 %
  Magnesium 1.8 %
  Manganese 3.5 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.3 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 1.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bola Beans- Vegetarian

View the full Red Bola Beans- Vegetarian Recipe & Instructions
Submitted by: WEBLIZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bola Beans- Vegetarian

77 calories of Canola Oil, (0.04 cup)

60 calories of Bola Roja Beans, (1.23 oz)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Vegetable base bouillon, (0.31 tsp)

1 calories of Coriander leaf, dried, (0.15 tbsp)

1 calories of Garlic, (0.15 tsp)

0 calories of Water, tap, (0.46 cup (8 fl oz))

0 calories of Sazon Goya, (0.15 gram(s))


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