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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.6
  • Total Fat 9.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 31.1 mg
  • Sodium 687.6 mg
  • Potassium 1,100.0 mg
  • Total Carbohydrate 61.1 g
  • Dietary Fiber 7.4 g
  • Sugars 9.2 g
  • Protein 18.9 g
  • Vitamin A 20.1 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 26.5 %
  • Vitamin C 46.3 %
  • Vitamin D 0.0 %
  • Vitamin E 18.8 %
  • Calcium 12.3 %
  • Copper 33.5 %
  • Folate 34.7 %
  • Iron 42.1 %
  • Magnesium 23.3 %
  • Manganese 60.4 %
  • Niacin 36.7 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 23.7 %
  • Riboflavin 25.7 %
  • Selenium 53.9 %
  • Thiamin 28.3 %
  • Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognase Sauce

View the full Bolognase Sauce Recipe & Instructions
Submitted by: ANDYSAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognase Sauce

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

116 calories of Ground beef, extra lean (15% fat) pan broiled, (45 grams)

48 calories of Pureed Tomatoes, (0.50 cup)

44 calories of Red Wine, (0.50 glass (3.5 fl oz))

20 calories of Canned Tomatoes, (0.50 cup)

11 calories of Onions, raw, (30 grams)

7 calories of Oregano, ground, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.