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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.3
  Total Fat 5.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 359.5 mg
  Potassium 328.0 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.8 g
      Sugars 3.0 g
  Protein 9.5 g
  Vitamin A 11.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 24.1 %
  Copper 4.2 %
  Folate 7.2 %
  Iron 6.3 %
  Magnesium 5.3 %
  Manganese 9.8 %
  Niacin 4.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     3.3 %
  Riboflavin 3.0 %
  Selenium 0.6 %
  Thiamin 5.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Eggplant

View the full Baked Eggplant Recipe & Instructions
Submitted by: MEL7ART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)


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