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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.6
  • Total Fat 4.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 35.0 mg
  • Sodium 727.9 mg
  • Potassium 222.2 mg
  • Total Carbohydrate 47.9 g
  • Dietary Fiber 7.2 g
  • Sugars 4.0 g
  • Protein 20.0 g
  • Vitamin A 26.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.2 %
  • Vitamin C 111.5 %
  • Vitamin D 3.3 %
  • Vitamin E 2.3 %
  • Calcium 28.6 %
  • Copper 6.1 %
  • Folate 35.7 %
  • Iron 21.1 %
  • Magnesium 3.4 %
  • Manganese 8.6 %
  • Niacin 18.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.2 %
  • Riboflavin 6.0 %
  • Selenium 3.3 %
  • Thiamin 35.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips

View the full Beef Tips Recipe & Instructions
Submitted by: FROGSTYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips

158 calories of Ronzoni Heathy Low Carb pasta, (0.88 serving)

140 calories of London Broil, (2.50 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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