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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 112.3 mg
  Potassium 481.7 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 8.4 g
      Sugars 0.2 g
  Protein 6.2 g
  Vitamin A 365.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 56.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 7.2 %
  Copper 14.0 %
  Folate 22.0 %
  Iron 13.6 %
  Magnesium 12.7 %
  Manganese 35.9 %
  Niacin 6.8 %
  Pantothenic Acid     6.9 %
  Phosphorus     10.2 %
  Riboflavin 13.6 %
  Selenium 2.1 %
  Thiamin 13.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Caribbean Sweet Potato and Black Bean Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Caribbean Sweet Potato and Black Bean Stew

94 calories of Sweet potato, (0.67 cup, cubes)

39 calories of Beans, black, (0.17 cup)

23 calories of Green Beans (snap), (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)


Nutrition & Calorie Comments  

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