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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.7
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 7.7 mg
  Potassium 366.2 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.0 g
      Sugars 20.2 g
  Protein 2.4 g
  Vitamin A 2.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 8.3 %
  Vitamin C 176.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.8 %
  Copper 8.0 %
  Folate 9.9 %
  Iron 3.6 %
  Magnesium 6.1 %
  Manganese 66.9 %
  Niacin 6.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.0 %
  Riboflavin 6.0 %
  Selenium 1.2 %
  Thiamin 7.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pot o' Gold Rainbow Fruit Tray

View the full Pot o' Gold Rainbow Fruit Tray Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot o' Gold Rainbow Fruit Tray

30 calories of Tangerine, Cutie, 2 clementines per serving,168 g, (0.38 serving)

30 calories of Pineapple, fresh, (0.13 fruit)

14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Oikos Organic Greek Yogurt, Vanilla, (0.50 oz)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

8 calories of Grapes, (0.13 cup, seedless)


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