Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.8
  Total Fat 3.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 5.3 mg
  Sodium 840.2 mg
  Potassium 330.9 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 9.6 g
      Sugars 4.8 g
  Protein 8.1 g
  Vitamin A 10.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.2 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.9 %
  Copper 9.2 %
  Folate 32.8 %
  Iron 11.1 %
  Magnesium 15.5 %
  Manganese 19.4 %
  Niacin 2.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.2 %
  Riboflavin 4.2 %
  Selenium 1.9 %
  Thiamin 14.4 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Salsa Soup

View the full Black Bean and Salsa Soup Recipe & Instructions
Submitted by: TABALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Salsa Soup

114 calories of Beans, black, (0.50 cup)

26 calories of Sour Cream, (1 tbsp)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

6 calories of Vegetable Broth, (0.38 cup)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of cumin, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This is an awesome healthy soup... same recipe from allrecipes.com (great site for recipes- you can look for only low-carb/low fat recipes) I like to let this soup simmer for awhile to really let it thicken up... tastes even heartier! Submitted by:
APRIL762
(5/22/08)
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